While it isn't official I believe that Mark has won our 10% in 10 weeks challenge (this time!). He never did get around to choosing his prize so maybe I'll pick something for him (banana cream pie maybe-just to get ready for our NEXT challenge ;-P). It is so nice to see him looking a bit more like the guy I married, add to that the fact that most nights his snoring is basically non-existent & I'm not too sad about "losing" this round. Besides, can it really be losing if I got back into my jeans (that I'd "grown out of" in the last few months) in just a few short weeks?
Now, after all that foreshadowing I think you know what I'm about to say.
Round 2 is ON!
I still have quite a bit of "extra me" to let go of before I'm ready for summer (and since I get to go have a weekend in SoCal in early June I even have a deadline!) and Mark is actually getting more interested in getting himself healthier & more fit so this round will be a bit more focused.
Now~if you want to get in on this just leave a comment, let me know what your 10% is and what your prize will be if you accomplish it. It could be as simple as getting a well-deserved pedicure or as extravagant as a new Coach bag. Whatever it is, be sure to keep the thought of that reward in mind while you workout, make food choices & choose your daily activities. I find that knowing I will get something (besides looking & feeling great) out of my efforts it motivates me, maybe it'll work for you!
Monday, March 14, 2011
Monday, March 7, 2011
Oh, how the mighty have fallen
I began going to my early morning boot camp class again last week. I started it the first time in September of '09 & it was a BIG part of the 60 pound weight loss that I had in about six months spanning from then until March-April-ish of last year. I think we all know that at that point I plateaued & I also began being less diligent with my eating & workouts. No big surprise that through living like that for the rest of 2010 left me with a loss of some of my strength & endurance & a gain of about 20 pounds by the end of this January. Needless to say, I am NOT where I used to be.
I had a pretty big eye-opener on day 1 last week. We were doing some tricep push-ups (you lay on your side with your top hand basically up in your armpit & your bottom arm holding your shoulder-and then you push up. can't picture it? that's okay, it's hard to imagine even when you see someone doing it).
This is an exercise that I used to feel SO STRONG when I was doing it because I knew it was a hard one & I COULD DO IT!!! So, imagine my disappointment last Monday when those were not only SUPER hard again but I could barely even get going!
Anyway, I am not complaining. I am merely stating my desire to not only return to where I was before (strength, endurance, weight, size) but I want to SURPASS that place. I know that boot camp is a GREAT workout & I know that my challenge is my eating (possibly my hormones but I'm working on what I can control, you know?) so if you see me with french fries or pizza (or anything nasty!) in my mouth, punch me in the gut. Chances are I won't feel like finishing whatever nasty thing I was eating!
In closing, remember THIS post from May of last year? Yeah, that's just the tip of the iceberg as far as how AWESOME I'm going to look & feel in the coming months!
I had a pretty big eye-opener on day 1 last week. We were doing some tricep push-ups (you lay on your side with your top hand basically up in your armpit & your bottom arm holding your shoulder-and then you push up. can't picture it? that's okay, it's hard to imagine even when you see someone doing it).
the infamous tricep push up |
Anyway, I am not complaining. I am merely stating my desire to not only return to where I was before (strength, endurance, weight, size) but I want to SURPASS that place. I know that boot camp is a GREAT workout & I know that my challenge is my eating (possibly my hormones but I'm working on what I can control, you know?) so if you see me with french fries or pizza (or anything nasty!) in my mouth, punch me in the gut. Chances are I won't feel like finishing whatever nasty thing I was eating!
In closing, remember THIS post from May of last year? Yeah, that's just the tip of the iceberg as far as how AWESOME I'm going to look & feel in the coming months!
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